Dr Dosti Regmi Blog

Journaling is less about producing profound insight every day and more about developing an ongoing relationship with your own mind. Comprehensive Journaling Prompt List Daily Grounding Prompts: What is my mood ( 0-10) How am I feeling right now, physically and emotionally? What is taking up the most mental space today? What is one realistic priority for today? What would make today feel meaningful, even if imperfect? Anxiety and Overthinking Prompts: What am I worried will happen? What evidence supports this fear, and what evidence challenges it? Am I catastrophizing, mind-reading, or assuming certainty? What is actually within my control right now? If my fear came true, how would I cope? What am I avoiding by overthinking? Depression / Low Motivation Prompts: What feels hardest right now? What small action would help me feel 5% better? What have I stopped doing that used to help? What am I telling myself about my worth today? What would compassion look like today? What is one...

Beyond Answers: Returning to the Wisdom of Wonder The merit gained in a single day by one who possesses higher perception cannot be gained even in a hundred lifetimes by one without it. We live in a culture obsessed with finding answers. We treat existence like a riddle to be unraveled, a puzzle with a final piece waiting to be found. But reality does not come to you in the form of an answer. It never has, and it never will. It is simply not in the nature of things. Instead, reality reveals itself only when there are no questions left—when you finally arrive at an unquestioning state of awareness. When questioning ceases, a totally new quality enters your consciousness. That quality is wonder. Questioning is an aggressive effort to demystify existence. It is a refusal to accept the raw mystery of life. By reducing mystery to a mere "problem to be solved," we falsely believe that once we find the answer, the mystery will be gone. Wondering is not questioning; it is the ultimat...