Dr Dosti Regmi Blog

Self-Inquiry, Non-Judgment, and the End of Reactivity:  Two of the most transformative aspects of mindfulness are: Not being self-judgmental or self-critical, and not being reactive to external stimuli and circumstances. But how do we actually cultivate these qualities — not as ideas, but as lived experience? One of the most direct and radical methods comes from the 20th-century sage Ramana Maharshi. His essential teaching can be summarized in two words: Know Thyself.  Or more precisely: Ask: Who am I? Ramana Maharshi did not offer elaborate philosophy, rituals, or dogma. His teaching was simple and uncompromising: The root of suffering is the mistaken identification with the ego — the “I” that we believe ourselves to be. This “I” is a thought. If we investigate this “I,” it dissolves. What remains is pure awareness — the true Self.  He called this method Atma Vichara — Self-Inquiry.  Whenever a thought arises, especially a troubling one, instead of analyzing t...

For forty-five years after enlightenment, the Buddha repeated a simple declaration: “I teach only suffering and the transformation of suffering.” This statement, attributed to Gautama Buddha, has often been misunderstood. Many conclude that Buddhism proclaims: “Life is suffering.” But that is not what the Buddha taught. He taught that suffering must be recognized, understood, and transformed. He never taught that suffering is the ultimate truth of existence. In fact, the Third Noble Truth affirms precisely the opposite: the cessation of suffering is real. Joy is real. Liberation is real. The First Dharma Talk: Not Pessimism, But Medicine: After his awakening beneath the Bodhi tree, the Buddha walked to Deer Park in Sarnath and delivered what is known as the “Turning of the Wheel of Dharma.” Three themes characterized this first teaching: The Middle Way — avoiding both self-mortification and indulgence. The Four Noble Truths — a diagnostic path of healing. Engagement in the world — ...