Dr Dosti Regmi Blog

In the Buddhist spiritual path of liberation towards Nibbana, the state of complete freedom from all suffering, moral discipline (s ila ), is considered the basic foundation upon which the other two aspects of concentration and wisdom can be developed. Without proper morality, the right concentration cannot be developed and without the right concentration, wisdom cannot be developed. Moral discipline can be described as avoiding unskillful or unwholesome actions and engaging in skillful or wholesome actions. In Buddhist teachings, unwholesome actions are physical, verbal, and mental actions in which the intention behind a particular action is based upon negative qualities of greed ( lobha ), hatred ( dosa ), and delusion ( moha ) resulting in negative or harmful consequences to oneself, to others or to both. Wholesome actions are those in which the intention is based on positive qualities of generosity ( alobha ), loving kindness ( adosa ) and wisdom ( amoha ) with positive or benefici...

The six perfections are important as they allow a Buddhist the opportunity and the means to follow the Buddha's  Dhamma (Dharma).  This allows them to reach   enlightenment , which is what all Buddhists attempt to achieve in their lifetime. The six perfections give guidelines as a structure for how to live a good life and behave in a morally good way. Examples of morally good behavior include being generous and charitable, putting other people before yourself, always telling the truth, and being mindful of other people’s feelings. The six perfections are: Generosity (dana)  - The sincere and selfless desire to give to others with no expectations. Morality (sila)  - Following the five moral precepts. Patience (ksanti)  - Tolerance, forbearance, and endurance. Energy (virya)  - Making a concerted effort to achieve and attain enlightenment. Meditation (dhyana)  - A way of attaining the highest state of consciousness. Wisdom (prajna)  - Understan...

There are two main types of Buddhist meditation: Concentration or tranquil meditation ( samatha-bhavana) Insight meditation ( vipassana-bhavana) As the concentration of the mind becomes deeper and deeper, different stages of calmness and joy called Jhana or deep mental absorptions arise which are free from any mental hindrances. The deep state of concentration and the removal of mental hindrances can be the necessary foundation for the development of insight or wisdom into the real nature of physical and mental phenomena. When well developed, each of the five Jhana factors can suppress one of the five mental hindrances as follows; Initial application ( vitakka)  suppresses sloth and torpor ( thina middha ) Sustained application ( vicara)  suppresses sceptical doubt ( vicikiccha ) Rapture ( piti)  suppresses ill-will ( vyapada ) Mental bliss ( sukha ) suppresses restlessness and remorse ( uddaccha-kukkuccha ) One-pointedness ( ekaggata)  suppresses sensual desire ( ka...

के नाम दिउँ यो भावनालाई, यो एहेसासलाई, यो अनुभुतिलाई। यो एउटा सुर्य उदाउनुलाई, एउटा फुल फक्रनुलाई, नपिएरै लागेको नशामा एक फन्को नाच्नुलाई, मुफ्तमा पाएको जिन्दगीमा, मुफ्तमै मुस्कुराउनुलाई। PS: Don´t chase the butterflies. Be a garden.