Happiness vs wellbeing
The difference between happiness and well-being lies in scope, depth, and sustainability: Happiness Typically refers to a momentary emotional state —feeling pleasure, joy, or contentment. It is subjective , often based on external events or mood. Think of happiness as the weather —it can change quickly. Well-being A broader, more comprehensive concept that includes happiness but also encompasses: Life satisfaction Purpose and meaning Positive relationships Personal growth and achievement Resilience and mental health It reflects the quality and balance of one’s overall life, like the climate , stable over time. Martin Seligman, a key figure in positive psychology, proposed the PERMA model of well-being: P ositive emotions (including happiness) E ngagement (flow) R elationships M eaning A ccomplishment So while happiness is one part of well-being, well-being is the richer, longer-lasting pursuit of a fulfilling life. “Hap...