Implementing principles of Vipassana in daily life + Contrast in Goenka and Mahasi traditions.
Implementing the teachings and principles of Vipassana(insight meditation) in daily life involves cultivating mindfulness, wisdom, and equanimity in all activities. 1. Cultivate Mindfulness (Sati) - Observe the Present Moment: Be aware of your body, sensations, thoughts, and emotions without judgment. - Daily Activities Meditation: Practice mindfulness while eating, walking, brushing teeth, or even washing dishes—focus fully on the task. - Mindful Breathing: Take short pauses during the day to observe your breath, anchoring yourself in the present. 2. Develop Equanimity (Upekkha) - Accept Impermanence (Anicca): Recognize that all experiences—pleasant or unpleasant—are temporary. - Non-Reactivity: When faced with strong emotions (anger, desire, fear), observe them without reacting impulsively. - Balanced Response: Train yourself to respond wisely rather than react out of habit. 3. Practice Right Understan...