Dr Dosti Regmi Blog

  How to Practice Mahā Prajñā Pāramitā Mahā Prajñā Pāramitā — the Great Perfection of Wisdom — is one of the most profound streams of Buddhist insight, articulated in the Prajñā Pāramitā sūtras of the Mahāyāna tradition. At its heart lies the famous mantra from the Heart Sūtra: Gate Gate Pāragate Pārasaṃgate Bodhi Svāhā , often translated as “Gone, gone, gone beyond, gone completely beyond, awakening, so be it.” The mantra is not a spell but a declaration of realization — a movement from conditioned perception to awakened seeing. Its central teaching is emptiness (śūnyatā), which does not imply nihilism or non-existence, but rather the absence of inherent, independent essence in all phenomena. Everything arises interdependently; nothing stands alone. Emptiness therefore, reveals freedom: when things are seen as dependently arisen rather than solid and self-existing, clinging softens and compassion naturally expands. In Theravāda Buddhism, this wisdom is expressed thro...

    Adversity as Teacher There is a subtle arrogance in the way the mind judges events. Something happens — a loss, a delay, a rejection — and almost instantly the verdict arises: This is bad. The conclusion feels solid, unquestionable. Yet life has a way of revealing that our judgments are often premature. What we resist today may become the doorway we are grateful for tomorrow. An old Chinese parable tells of a farmer whose horse ran away. The neighbors gathered in sympathy. “What terrible luck,” they said. The farmer responded simply, “Maybe.” The next day the horse returned, bringing wild horses with it. “How wonderful!” the neighbors exclaimed. Again the farmer said, “Maybe.” Soon after, his son tried to ride one of the wild horses, fell, and broke his leg. “How unfortunate.” “Maybe.” Days later, soldiers arrived to conscript young men for war. The injured son was spared. The farmer’s wisdom was not optimism. It was humility. He understood something profound: we ...

Unhappiness is not born from the world itself but from ignorance — from not seeing clearly, not seeing things as they are. This insight lies at the heart of Buddhist philosophy. The Buddha identified ignorance (avijjā) as the root of suffering (dukkha). We suffer not because life is inherently cruel, but because we misperceive it. We cling to what is impermanent, resist what is inevitable, and construct narratives about ourselves and the world that distort reality. We do not see clearly; therefore, we suffer. When we examine our experience carefully, what we call “reality” begins to loosen its solidity. What we perceive is filtered through conditioning, memory, expectation, and emotion. The mind does not passively receive the world; it actively interprets it. Neuroscience suggests that sensory information is already processed by the limbic system — colored by emotion and survival instinct — before it reaches the reflective prefrontal cortex. By the time we “think” about something rati...