is human brain wired to live in present? Does default mode network has some other preferences?
This topic taps into the fascinating dance between mindfulness and neuroscience. The human brain is not naturally wired to live in the present moment . Instead, it defaults to what’s called the Default Mode Network (DMN) , which is more about mental time travel —thinking about the past, anticipating the future, or engaging in self-referential thought (like inner monologues, daydreams, or worrying). This network comprises areas like the medial prefrontal cortex, posterior cingulate cortex, and angular gyrus. While the DMN plays a crucial role in constructing our sense of self and enabling complex cognitive functions, its dominance can lead to excessive mind-wandering and rumination, which are often linked to stress and anxiety. The DMN kicks in when you’re not focused on a specific external task . It includes regions like the medial prefrontal cortex , posterior cingulate cortex , and parts of the parietal lobe . It’s heavily associated with: Mind-wandering,...