Dr Dosti Regmi Blog

आज म मृत्युको कथा लेख्दैछु।  आफैलाई शिरदेखि पाउसम्म हेर्छु। आफ्नै कपाल सुमसुम्याउँछु। गाला मुसार्छु। ओठलाई स्पर्श गर्छु। सिरानीको आभास लिन्छु। डसनाको स्पर्शलाई ठम्याउँछु। चादरको मुलायमतालाई अनुभव गर्छु। मांसपेशीहरूलाई तन्क्याउँछु र त्यसको आभास लिन्छु। आन्द्रा, मृगौला, कलेजो,फोक्सो, मुटु, स्वास नली, आँखा, नाक, चर्म सबै सबै आआफ्नो काम गरिरहेका छन्। हावाको सरसराहट सुनेकै छु। कोइलीको को हो को हो सुनेकै छु। कोठाको चिसो तातो अनुभव गरेकै छु।  म र वर्तमान को बीचमा कुनै दरार छैन। मेरो अस्तित्व र प्रकृति को बीच कुनै दुरी छैन। न त मलाई कसैले समयभन्दा अगाडि तानेको छ न त समयभन्दा पछाडि तानेको छ। म समय सँगसँगै मेरो वर्तमान, मेरो अस्तित्व, मेरो ब्रह्माण्ड सबै एकाकार भएका छन्, छुट्याउन सक्दिन कुन को हो र कुन को हो। आफूले आफैंलाई चिनेपछि हामीलाई कुनै पनि परिस्थिति, मनस्थिति, व्यक्ति, घटना-परिघटना कसैकसैले पनि बिरानो जस्तो व्यवहार गर्न दिँदो रहेनछ। लोभियो भने त्यो त म होइन अर्कै भैयो कि? रिसायो भने त त्यो म होइन अर्कै भैयो कि? जस्तो लाग्छ। मृत्युको संघारमा पुगेको म पुरानो एक्लो घरमा आएर बसेको छ...

Finding purpose and meaning in life is a deeply personal journey that looks different for everyone. While there’s no single formula, here are some steps and reflections that can help guide you: 1. Reflect on Your Passions and Values Ask Yourself: • What activities make me lose track of time? • What do I care about most deeply? • What would I do even if I wasn’t getting paid for it?              • Your passions and values often align with what brings meaning to your life. 2. Explore Your Strengths • Think about what you’re naturally good at or what others often come to you for help with. Your talents can be a clue to where you might find fulfillment. • Tools like personality tests (e.g., Myers-Briggs (mine is INFP), StrengthsFinder) or feedback from friends can help you identify strengths. 3. Help Others or Contribute to a Cause • Serving others can give life purpose. Volunteering, mentoring, or simply being a source of su...

Nihilism: “ God is dead. God remains dead. And we have killed him. How shall we comfort ourselves, the murderers of all murderers? What was holiest and mightiest of all that the world has yet owned has bled to death under our knives: who will wipe this blood off us? What water is there for us to clean ourselves? What festivals of atonement, what sacred games shall we have to invent? Is not the greatness of this deed too great for us? Must we ourselves not become gods simply to appear worthy of it?” ―  Friedrich Nietzsche, The Madman and the Gay Science The decline of religion eventually threw people's minds into chaos leaving us wondering why we are even here why should we care what anyone thinks. This line of thought creates a void that can lead to depression and anxiety and that void is exactly what nihilism represents.   With the advent of Darwin and Copernicus, the universe ceased to be anthropocentric or geocentric. Existensialism's response to nihilism: Existential...

  Mindfulness (Sati): Mindfulness is bringing in a separate attitude to what is happening. It brings the Samatha = tranquility.  We are not caught by distractions and mental travel using the sensation of the here-now, breathing as an anchor. We are aware of the quality of our awareness  (meta-awareness) and meeting the present moment with that fresh, calm, open, kind, compassionate, curious, and undistracted attitude.   After all sensation and experience only happen in present moment. Wisdom (prajna): Mindfulness teaches us to pay attention to our thoughts, feelings, and sensations without judgment, allowing us to gain a deeper understanding of ourselves and the world around us. The mindfulness leads us to insight, wisdom = vipassana .  Thought of strawberries can bring bodily reactions and our mouths can water. But in the time being when we think of it as just as a thought of strawberry as a thought of strawberry, the bodily sensation fades away. Seeing thought...

The chains of  pratitya-samutpada  dependent co-arising:   Ignorance    Mental formations    Consciousness    Name and form    The senses: sight, hearing, smell, touch, taste, and mind    Contact    Feeling    Craving    Clinging    Becoming    Birth   Aging and death. Whoever sees Dependent Origination sees the Dhamma; whoever sees the Dhamma sees Dependent Origination. When this exists, that comes to be; with the arising of this, that arises. When this does not exist, that does not come to be; with the cessation of this, that ceases.   Avijjā Paccayā Sutta: It starts with ignorance and ends with aging, suffering, and death. Aging, suffering, and death is preceded by birth preceded by existence preceded by clinging. Clinging: The Buddhist suttas list four kinds of clinging. There is clinging to sensuality, to views (doctrine), to practices (rituals), and to a se...